Date	Weight (lbs)	Weekly Loss	Total Loss	To Go (lbs)	My Weight Chart (Goal Weight is 185 lbs)
4/15/03	245.4	0	0	60.4
4/22/03	240.4	5.0	5.0	55.4
4/29/03	237.4	3.0	8.0	52.4
5/6/03	235.6	1.8	9.8	50.6
5/13/03	232.0	3.6	13.4	47.0
5/20/03	229.6	2.4	15.8	44.6
5/27/03	227.0	2.6	18.4	42.0
6/3/03	226.4	0.6	19.0	41.4
6/10/03	223.8	2.6	21.6	38.8
6/17/03	221.6	2.2	23.8	36.6
6/24/03	217.2	4.4	28.2	32.2
7/8/03	213.6	3.6	31.8	28.6
7/15/03	213.4	0.2	32.0	28.4
7/22/03	211.4	2.0	34.0	26.4
7/29/03	209.6	1.8	35.8	24.6
8/5/03	206.6	3.0	38.8	21.6
8/12/03	207.4	-0.8	38.0	22.4
8/19/03	204.6	2.8	40.8	19.6
8/26/03	204.4	0.2	41.0	19.4
9/2/03	203.4	1.0	42.0	18.4
9/9/03	201.6	1.8	43.8	16.6
9/16/03	201.6	0.0	43.8	16.6
9/23/03	201.0	0.6	44.4	16.0
9/30/03	200.4	0.6	45.0	15.4
10/7/03	201.0	-0.6	44.4	16.0
10/14/03	195.8	5.2	49.6	10.8
10/21/03	195.8	0.0	49.6	10.8
10/30/03	199.8	-4.0	45.6	14.8
11/06/03	198.0	1.8	47.4	13.0
11/13/03	196.8	1.2	48.6	11.8
11/20/03	196.6	0.2	48.8	11.6
11/27/03	196.6	0.0	48.8	11.6
12/04/03	195.8	0.8	49.6	10.8
(Red indicates a weight gain)					(Mouseover the chart)
I have lost 49.6 lbs. in 33 weeks, at an average loss of 1.5 lbs. per week.
I have gone from a 38 in. waist to 35 in. and from an Extra Large shirt to Large.